I have found a plan that will help me reach my healthy eating goals (aka stupid diet and weight loss). Now, I can’t take credit for this plan. I did my research and found these at www.gymjunkies.com. I really think this is doable, so I’m going to try….
First, the workouts. There are only 6 Exercises to do in each workout: Squats, Lunges, Push Ups, Squat Jumps, Hop Scotch and Baby Burpees (The push ups may be done from the knees if you can’t do a regular pushup….guess which ones I will be doing?! And don’t be fooled by the “baby” in Baby Burpees….they are as bad as regular burpees!) Also, dont forget to warm up before each workout.
Workout A:
Squat: 25 reps or as many as possible before a rest is needed – which ever comes first.
Hop Scotch: 30 seconds of max effort.
Push Up: 25 reps or as many as possible before a rest is needed – which ever comes first.
Hop Scotch: 30 seconds of max effort.
Repeat cycle 4 – 8 rounds.
Workout B:
Baby Burpee: 30 seconds of work, 30 seconds of rest.
Repeat 4 – 12 times.
Workout C:
Lunge: 15 reps each leg or as many as possible.
Hop Scotch: 30 seconds.
Push Up: 25 reps or as many as possible.
Hop Scotch: 30 seconds.
Repeat cycle 4 – 8 rounds.
Workout D:
Squat Jump: 30 seconds of work, 30 seconds of rest.
Repeat 4 – 12 times.
Workout E:
Lunge: 10 reps each leg.
Baby Burpee: 10 reps.
Repeat 5 – 7 times.
Workout F:
Squat Jump: Max reps in 10 minutes. Rest as needed and keep track of the reps completed. Try to beat rep count each time this workout comes up.
Workout G:
Tabata Intervals of the following: (A tabata is 20 seconds of one exercises (quick pace) followed by 10 seconds of rest. You should do this for each exercise for 4 minutes. Your entire workout will take 16 minutes.
Hop Scotch
Squat
Baby Burpee
Push Up
The workout routine for the 30 Day Challenge is as follows:
DATE / WORKOUT: 28-Nov Workout A, 29-Nov Workout B, 30-Nov Workout C, 1-Dec Workout D, 2-Dec OFF, 3-Dec Workout E, 4-Dec Workout F, 5-Dec Workout G, 6-Dec OFF, 7-Dec Workout A, 8-Dec Workout B, 9-Dec Workout C, 10-Dec Workout D, 11-Dec OFF, 12-Dec Workout E, 13-Dec Workout F, 14-Dec Workout G, 15-Dec OFF, 16-Dec Workout A, 17-Dec Workout B, 18-Dec Workout C, 19-Dec Workout D, 20-Dec Workout E, 21-Dec OFF, 22-Dec Workout F, 23-Dec Workout G, 24-Dec OFF, 25-Dec Workout A, 26-Dec Workout B, 27-Dec Workout C, 28-Dec Workout D.
Wish me Luck!
imperfectibleme 